The Oxygen Advantage

The Oxygen Advantage is a program of simple exercises designed to retrain your breathing.
The focus is on light, slow, deep breathing which targets the biochemistry and biomechanics of the body and taps into
the autonomic nervous system (ANS).

Improve your performance.

Mentally with better focus, concentration and attention span and resilience in terms of difficult situations.
Physical performance by reducing ventilation during exercise, improving respiratory muscle strength, and delaying fatigue.

Efficient breathing helps you reach your full potential.
The techniques can be easily brought into one’s way of life and give you the ability to change your breathing patterns to change your physiology.
It is important how you breathe not just on the training mat but how you breathe during sleep, physical exercise, and during challenging situations.